Get Healthy the Low-Carb Way


You’ve been successful at losing weight in the past but if you’ve gained the weight back, GOOD NEWS, your inner child is alive and well, just out of control because of CARBOHYDRATES. The Mouth Trap: the butt stops here! will forever change the way you regard your mouth and what you put into it. When you read this book, Pam hopes you’ll be easy with yourself this time. There is no deadline; you have all the time in the world.

Lighthearted approach to living a low-carb lifestyle

Pam says your mouth and what you put into it is one of the keys to your health. The Mouth Trap: the butt stops here! teaches a practical and lighthearted approach to living a low-carb lifestyle. It truly is a happy, healthy way to eat.

The new light being shed on restricting carbohydrates (especially sugars and starches) has probably piqued your curiosity in the last few years. If you are one of the millions diagnosed with Type Two Diabetes, you have had to face reducing your carbohydrates. This book will not only help you to stick to a low-carb lifestyle, it'll help you enjoy it like you’ve never enjoyed eating before! You’ll meet Nelly, Pam’s inner child, and she’ll help you get in touch with your inner child and as a team you’ll play your way to a lighter and healthier life.

Fed up with struggling to lose weight?

The Mouth Trap: the butt stops here! was written with love for all who are fed up with struggling to lose weight, are always hungry, crave sweets and are ready to try this new way to eat. After following a low-carb lifestyle since May, 2011, Pam takes you on her journey through the challenges of living in a society that celebrates around sugar. She discovered how to pull the sweet tooth (it’s in your inner child) and live without hunger or cravings and she shares her discovery with you. You’ll learn how easy it is to pass up sweets as you go through all the holidays and festivities that insist on celebrating with sugar.

  • Dedication
  • Introduction
  • Chapter One: Have Fun Losing Weight with Your Own Best Friend
  • Chapter Two: A Big, Fat Lie
  • Chapter Three: The End of a Love Affair (sniff)
  • Chapter Four: Enjoy!
  • Chapter Five: Your Very Own Rules
  • Chapter Six:The Road Trip That Took a Turn
  • Chapter Seven: Look Out!
  • Chapter Eight: Let’s Eat Out!
  • Chapter Nine:How to Shoot Yourself in the Foot
  • Chapter Ten: Think Adorable
  • Epilogue

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